❮Reading❯ ➳ Yoga and Vipassana: An Integrated Life Style ➬ Author Amit Ray – Golanvideoagency.info

Yoga and Vipassana: An Integrated Life Style I really liked this book It has enough information to open your eyes, but not too much to scare you away This is a book that has to be read slowly and with determination, with many pauses for looking off into the distance deep in thoughts and practices In the book Amit Ray continually brings the focus back to the simple and perfect practice of sitting, standing, walking postures and mindfulness Ray talks as a good spiritual friend In this book Amit Ray expresses the heart of Yoga and Vipassana in the simplest but most profound ways Overall, I really enjoyed this book and I absolutely learned a lot from it. I m not particularly predisposed to spiritual impulses But I love meditation particularly Vipassana meditation The author of this book has something timeless and important to impart, and he does so with unusual intelligence, grace and divinity This is simply a beautiful book, beautifully written The meditation techniques of the book added much value to me Now, I could go into a much deeper, peaceful and meaningful meditative state. An wonderful guide for subtler meditation. The author Amit Ray, explains everything that are needed for daily yoga and vipassana practices For the first time Patanajli s yoga sutra techniques and Buddha s vipassana meditation techniques are successfully combined.He specifically discusses how the different types of yoga can be appropriately incorporated into the daily vipassana training program Two chapters of the book is dedicated to the postures, breathing and meditation This author seems to be one of the very few, who truly understands the depth of yoga and vipassana This is just a wonderful book I hope it gets the attention of a very broad audience because it has so much to offer. This book is incredibly dense and the author has done an amazing amount of research I am learning so much about mindfulness meditation and yoga from this book The approach is very different from what we normally hear.The nine principles of integrating mindfulness meditation Vipassana and Yoga is unique and very practical I am extremely happy to have found and read this I liked the micro movement meditations This book is most suited for me at this point of my meditation practice This book gives the reader a rich insight into combining and getting benefits of Yoga and mindfulness meditation to the modern readers. Very thorough and comprehensive, covering all aspects of meditation and practice within the yoga and vipassana path. I should start by saying that I came close to abandoning this book after reading the first two chapters And I m very glad that I did not it was a good read if you overlook some obvious issues The book an easy read and brings together yoga and vipassana loosely mindfulness meditation in an elegant way Yoga is based on a Hindu perspective while Vipassana is closely linked to Buddhist teachings This book outlines why both of these practices are important and the benefits of implementing both That said, it REALLY needed some editing makes me wonder who the editors were The book has a lot of grammatical errors and even typos that make it frustrating to read sometimes This is most noticeable in the beginning and I suppose one gets used to it after a few chapters I recommend this book if you can overlook the typos, grammar, and somewhat stilted English at times. I am living in a small town called Montauk, small but magically beautiful It has stunning beaches and spectacular trees in the state park On week end I was there, to escape from the city, leaving the stress, and worries behind I was doing my vipassan meditation under a tree It has given me an wonderful experience It has cleared many of my deep rooted fears and impressions I am thankful to this book It has taught me the essential spirit of vipassana meditation I liked about 80% of this book, specially the middle and the end part The rest 20% I knew It is an wonderful gift In this book, there are many meditation techniques but I liked the daily micro meditations I liked the dynamic yoga poses I am sure this vipassana yoga will change your body, mind and life Vipassana mindfulness meditation is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all Similarly yoga exercises are beneficial for our health and mind This book is for getting the benefits from both these practices Ray s book is detailed in its exercises and explanation of breath and postures during daily formal meditation as well as retreat practices The book describes the limitations and benefits of mindfulness and yoga practices It explains the combined procedures for integrating the yoga principles and Vipassana mindfulness meditation in details From this book, I have learned practices for my physical fitness and mental happiness. In Modern First Paced Life Yoga Is Not Only Necessary Relaxation But It Is Also Essential For A Happy Life On The Physical Side Yoga Makes Our Body Strong And Flexible Yoga Brings Relaxations In Our Muscles And It Also Helps To Improve The Blood Circulation In Our Body Yoga Brings Harmony In Body Mind And Soul The Peaceful And Calming Effect Of Vipassana Is Also Time Tested The Insight Meditation, Mindfulness Of Vipassana Meditation Removes The Past ImpressionsThe Author Amit Ray, Shares The Benefits Of Yoga And Vipassan In An Integrated Way, Which Is Easy To Follow This Is A Practical And Valuable Guide For All, Who Wants To Enjoy The Combine Fruits Of The Ancient Practices Of Yoga And Vipassana


About the Author: Amit Ray

Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition He is also famous for his contribution on Quantum Computing and Artificial Intelligence He began sharing his experiences after a series of transformative spiritual awakening He is a man who attained complete realization of the Infinite He is a man of compassion and love.In his Himalayan Centre at Ut


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