❮PDF❯ ✮ Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health ❤ Author William Davis – Golanvideoagency.info
I came across this book on someone s Currently Reading list, of which they said something like, Thought I should know something about this phenomenon everyone is reporting, wheat belly Oh, all right, I thought halfheartedly, Me, too I mean, maybe the fat epidemic is mostly caused by wheat Why not It doesn t seem to have been fat, cholesterol, carbohydrates, protein, or any other thing the medical field has targeted for elimination in the past fifty years Maybe it is whole grains I should check it out.I am deeply suspicious of any diet that suggests eliminating an entire food group from a person s diet Somehow it seems like a radical fix Our entire eating regime is centered around whole grains, and Davis, M.D is suggesting it is probably all wrong Since most Americans have serious weight issues which the generation before us did not have to the same degree, who s to say he isn t right Certainly fewer whole grains wouldn t hurt, is my reasoning.Davis amazing status reports on his clients sound like Donald Trump on crackIncredible,Davis crows, My client lost 64 lbs in 6 months Wow, I think, that almost sounds dangerous Must be because that major food group was supporting every other thing he knew how to cook Poor guy But it s true Imagine eliminating wheat from breakfast alone, and then go through snack, mains, desserts What s left Carrots and celery Gee, that sounds familiar My suspicions about wheat being problematic run back, oh, several hundred millennia How could it be that something so central to everyone s diet around the world is suddenly a problem Davis suggests, with no data, that it could be genetically modified wheat He is trying to keep this book for the non scientist, I understand, but if his diet works, we re going to be looking pretty closely at modified wheat to see what s different Davis cites the rise of increased instances of celiac disease, IBS, diabetes, and suggests wheat and its gluten has something to do with it Wheat elimination is not just about eliminating gluten Eliminating wheat means eliminating amylopectin A of wheat, the form of complex carbohydrate that actually increases blood sugar higher than table sugar or candy bars No wonder a loaf of fresh French bread can induce a wave of well being, and a slight follow on mania A wave of exhaustion comes over me I realize this is a big thing eliminating gluten and wheat from one s diet I have seen plenty of menus by now which concentrate harder on providing gluten free than they do vegan offerings Vegans are not, however, known for slim profiles unless they simply eat nothing, which is also a possibility When one is young, drinking one s meals is a common phenomenon Craving protein is common in this group.In an effort to determine what folks eat who don t eat wheat, I flipped to the end of the book where Davis has curated a few recipes He d mentioned in a couple of places a non wheat flaxseed wrap, and I was curious Davis wrap is made with a large egg, tiny amounts of paprika, onion powder, baking powder and salt, along with 3Tbsp ground flaxseed w 1 Tbsp water, and here s the kicker 1 Tbsp melted coconut oil I tried it It tasted overwhelmingly of coconut oil, which is a little like crack to ordinary folks living in America s northeast in winter Wilted kale, mushrooms, onions, and yellow squash in fig balsamic placed in the wrap was delicious, yes It would work He suggested it for breakfast I m not so sure about that Lunch, maybe.But what I discovered in Davis other menu items is that he d also cut out sugar He used sugar substitutes I thought the latest word was that sugar substitutes were going to kill us Well, anyway, here s the culprit, I thought No wonder these folks lost weight I am probably likely to blame weight gain on sugar than anything, but in the end it is probably processed foods, which contain both wheat and sugar Whatever, we are eating ourselves into early graves So, stop eating Go running or whatever it is that raises your heart rate and floods you with endorphins And just remember, getting it all isn t really getting it all Be happy Don t worry.Too much of anything is still too much That s the lesson here We have an embarrassment of riches Besides the folks with legitimate allergies and illnesses, we could all probably do with less Strange, isn t it We struggle to get enough and then we discover satiety is probably going to kill us, just like lack of satiety What a dilemma. As the husband of a diagnosed celiac not the trendy self diagnosed kind, the objective and measurable autoimmune reaction to gluten protein kind , I gave this hot book a real chance After all, we re living in a virtually wheat free home already I still eat wheat bread Bottom line It takes a decent idea reducing wheat consumption and blows it way out of proportion.To me, there are five main weaknesses to the author s argument 1 The author s anecdotal evidence When the patients eliminated wheat from their diets, they lost weight The author may be a doctor, but even he must know this isn t good enough Clinical studies of the weight wheat relationship are needed Unfortunately2 The clinical studies he cites deal with celiacs, and he uses them to build a case for non celiacs This does nothing to support his case If you re not a celiac, your body is going to react to wheat differently This cognitive dissonance is glazed over, as is3 The author s incredible hubris when making outlandish statements In one passage, the author writes, Eating a three egg omelet that triggers no increase in glucose does not add to body fat Seriously The author also states fiber content in wheat products doesn t affect blood sugar That doesn t add up Foods high in fiber digest slowly, which prevents blood sugar from spiking True, a big load of carbs will spike blood sugar, but fiber can spread that spike into a plateau To disregard that seems unusual and suspect to this reader But that s not nearly as bad as4 The claim that eliminating wheat is a catch all cure Name the ailment, the author will trace the source back to wheat Eliminating wheat will solve all your problems Without the M.D after the author s name, this book would ve been viewed as the snake oil that it is albeit trendy snake oil If you accept fad diets as sound science, I guess there s no convincing you If none of these four points persuade you, the fact remains that5 This is all just one person s theory For as damning as some of the passages are, he does make some decent points Modern wheat hybrids designed for yields and commercial consistency, for example, might have sacrifed consumer health along the way Diets high in wheat also tend to be high in processed foods, which are generally the worst of the food options out there Great But causation and correlation are two different things.Without further study and clinical evidence, this book remains a shaky idea promoted by someone building on refugees from the Aitkins diet craze Like that wave, this one will pass, too, only to be replaced by something else If eliminating wheat works for someone, great But I suspect the majority of this book s readers will eventually move on to the next poison in the cupboard Corn Rice Soy Oats It s not a question of if, but when But I will give this book and the accompanying wheat noia credit It gave my celiac wife some better options at the grocery store Renowned Cardiologist, William Davis, MD Explains How Eliminating Wheat From Our Diets Can Prevent Fat Storage, Shrink Unsightly Bulges, And Reverse Myriad Health ProblemsEvery Day, Over Million Americans Consume Food Products Made Of Wheat As A Result, Over Million Of Them Experience Some Form Of Adverse Health Effect, Ranging From Minor Rashes And High Blood Sugar To The Unattractive Stomach Bulges That Preventive Cardiologist William Davis Calls Wheat Bellies According To Davis, That Excess Fat Has Nothing To Do With Gluttony, Sloth, Or Too Much Butter It S Due To The Whole Grain Wraps We Eat For LunchAfter Witnessing Over , Patients Regain Their Health After Giving Up Wheat, Davis Reached The Disturbing Conclusion That Wheat Is The Single Largest Contributor To The Nationwide Obesity Epidemic And Its Elimination Is Key To Dramatic Weight Loss And Optimal Health In Wheat Belly, Davis Exposes The Harmful Effects Of What Is Actually A Product Of Genetic Tinkering And Agribusiness Being Sold To The American Public As Wheat And Provides Readers With A User Friendly, Step By Step Plan To Navigate A New, Wheat Free LifestyleInformed By Cutting Edge Science And Nutrition, Along With Case Studies From Men And Women Who Have Experienced Life Changing Transformations In Their Health After Waving Goodbye To Wheat, Wheat Belly Is An Illuminating Look At What Is Truly Making Americans Sick And An Action Plan To Clear Our Plates Of This Seemingly Benign Ingredient I have a few friends who have gone wheat free and have experienced some positive health benefits so I thought I d give this a read In this book cardiologist William Davis explains how eating wheat leads to a wide range of health issues including digestive disorders, immune problems and yes, schizophrenia due to its especially negative effect on the regulation of blood sugar Wheat was OK a hundred years ago but has been GMO d beyond recognition I just saved you reading the first 200 pages.Near the end of the book he drops the big Oh, and by the way no sense replacing wheat with other carbs or you won t see the health benefits So limit rice, oats fruit is bad berries OK , no legumes either More proteins and fats meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds and peanuts At the end of the day, despite all the history on why wheat is so evil it s just another low carb Atkins style diet book.Very annoying I wish he d mention that at the beginning. Was this ever painful I stopped 1 4 of the way through He should call this the Atkins diet It s not wheat he has a problem with It s carbs He puts most fruits and beans on his be careful list That kills his credibility right there And although he has references , 90% is not referenced and is simply anecdotal So essentially, based on his theory a vegetarian diet would be bad with all those legumes, whole grains and fruits I guess Since people following vegetarian diets have much less risk of heart disease, cancer and obesity, then how does his theory make any sense I can go on all day, however my last rant will be about his use of the word genetic He makes it sound like North American wheat is genetically modified, which it isn t Wheat has taken on many hybrid forms over the centuries as has essentially every fruit and vegetable So should we then put up a fight against all plant based foods Oh and did I mention that when he gained weight all he ate was processed Wonder bread, Ho Ho s, pasta and no vegetables Maybe the problem was way too much processed wheat You decide for yourself why so many people have weight problems. The book The Wheat Belly by William Davis, M.D should be required reading for everyone in the world We ve all heard about the No Carbs approach in diets like Atkins, South Beach etc Efforts have been made to explain and counter arguments about toxidity etc were made to discredit all of those diets as they were too restricting So the word of warning right off Davis agrees with the low carbs recommendation to the extreme He calls his book The Wheat Belly, as wheat is the widest used and most readily available grain product in the world He does refer to all gluten containing, genetically altered grains by this one term Wheat Through crossbreading it has been turned into a high yield, low growing plant to produce as much grain with as little loss as possible Through modern food science it has become possible to alter it to growing specifications that are the most satisfying for the producer At the same time people were advised to eat as much whole grain product as possible as it was advertised as healthy Unfortunately this development occurred too fast for human digestion to keep up and was done without even checking how the cross breeding affected the consumer Through the process wheat gained attributes that neither parent plant was known to have on humans Chemical processes in the body that affect not only digestion, weight gain and intestinal problems like celiac desease but shockingly were responsible for all sorts of health problems from heart desease brought on by weight gain, to high blood glucose levels and resulting diabetes and effects on the brain that suggest an addiction and contribute to problems like ADHD, dimentia and other brain related health problems One of the most convincing points is that despite the fact that people were advised to eat low fat high fiber diets the population has grown and overweight and obese.Davis compares our diets nowadays to that of our ancestors, where the ones of about two generations away still got non genetically altered wheat and those from a few thousand years ago hardly ate grains at all He argues that if we were to follow the hunter and gatherer diets of our forefathers we would be following what our bodies are still genetically programmed to digest Meat and fats as well as vegetables and fruit, with very little grain And if grain, then because of the adverse effects of gluten on digestion in many people, gluten free grains This is not a fad diet book, but a scientific text, that states many studies and examples about the facts Davis descibes A deeper insight into the changes of human physiology over time to see if and how any progress towards better digestion of today s wheat diet has been acquired would make this work complete Davis does include a small recipe section that is geared towards replacing wheat products in a satisfying way An eye opener and if even half the facts are true, one would hope that society could adopt eating habits adapted to our bodies to produce a healthier population In Canada the food guide has already been changed away from the largest amount of calories having to come from grains, to the recommendation to eat mostly vegetables and fruit If meat moved up on the scale and grains moved back into last place, it appears after reading this book, we would be receiving very good advise.Absolutely recommended for those with celiac desease, weight problems and other thus unexplained health issues that are worth a gluten free wheat free trial Parents of autistic children and children with ADHD might find this very interesting and helpful Yet everyone could benefit from following this diet if what it claims is indeed true Better all over health and a cure to many ailments.http pagemarks.wordpress.com catego Let s be honest I m going to be in favor of this book because of my point of view I m supporting my own research free thesis that wheat is bad for you And this dude s an MD, he backs up his science with footnotes, the subject interests me, and I ve had personal experience giving up wheat in my own life although I haven t been able to stick with it for long periods, but I eat way less than I used to and know the positive changes it can have on the body I read some reviews have called this book junk science, but frankly I think what s passing for hard cold facts from the USDA and the current medical community is junk science too, and we eat wheat because it s cheap, easy, and tastes relatively good it s hard to screw up pizza But there is really compelling research Davis compiles about the negative sometimes deadly effects wheat can have on the body long term and how many different ways it can affect people He focuses mostly on giving up wheat in the diet, but he doesn t give corn or rice a pass either in large quantities And he CERTAINLY doesn t give gluten free foods a pass he thinks they re terrible in general and raise the blood sugar just like wheat does but with less negative effects The book made sense to me, and it was relatively easy to read although I skimmed the science y parts of the reading I ve been modifying my diet long enough that I wasn t overly impressed by his menu plans in the back he advocates sugar replacements like splenda, and i hate that stuff , but the rest of the book was really interesting It really does make me look at that bagel criticallyeven if choose to have a bite of it I really never felt better and less hungry than when i gave all that stuff up for a monthbut man, it s hard Don t let anyone tell you different.And if I never hear the phrase heart healthy whole grains again, it will be too soon Davis uses the term mockingly on every other pagei will definitely be attuned to it when i see it in ads or in articles I have long suspected that wheat did not like me as much as I liked it so, I decided to kick it to the curb for an experiment This book was the first one I found in my search to back up my assertions, and I learned a lot from it.Davis is a cardiologist, and the book is filled with stories of patients who gave up wheat under his guidance and have seen complete 180s in their health people who couldn t walk because of severe arthritis, others who were extremely obese and depressed, and those who had unexplained aches, allergies, and ailments The book is not just for celiacs or gluten intolerant individuals he states clearly that everyone can benefit from getting rid of this grain, which is not what it used to be even a hundred years ago.In several pointed chapters, Davis lays it out about wheat s effect on the brain, the body s pH balance, the skin and aging, and links to obesity and a number of other chronic ailments, chief among them diabetes and arthritis Some of the most convincing and telling arguments he makes for getting rid of wheat are the blood sugar tests how two slices of whole grain bread can spike blood sugars than regular old sugar My one criticism of the book is how Davis shows harmful correlations most notably that of meat consumption in the body in terms of pH balance yet, advocates meat and dairy as EAT IN ALL QUANTITIES in his food plan Why spend a whole chapter talking about pH balance in the body, and THEN advocate meat consumption You just said that meat was acidic, and our bodies want neutral slightly alkaline just eating MORE leafy greens isn t enough to cancel out the acid of meat consumption I found that information inconsistent with everything else he was trying to prove I eat a strict plant based diet so I have strong ethical feelings about this, but that aside, he doesn t make a case WHY meat should even be included in this plan at all In many ways this book seems to be a repackaging of the popular and ubiquitous PALEO food plan just in a lighter and palpable format He doesn t say to get rid of rice and beans, for instance, but says to limit their consumption Agriculture is not painted as the fall of civilization here.The book isn t perfect, but it has some good tidbits, and I m a sucker for testimonials Personal note Just a few days into my no wheat no gluten experiment, and things are going very well The fuel to continue comes from the general good feelings I have now Of course, it is the things that only YOU would notice and that are hard to quantify no stomach intestinal aches after eating this was my big problem with wheat consumption , deeper quality sleep, increased energy a hop in my step that I haven t felt in a long time , and less hunger pains in between meals An added bonus down a few pounds on the scale We ll see how this continues, as I am committed to continuing this experiment and possibly making it a lifestyle change. Before reading a book like this I like to check over some of the critical reviews, just for kicks I d already purchased it, so after reading the reviews, I was regretting that I bought it Then I read it I liked it A lot.You may have heard that if you want to know if a book is true, you should put it to the test I would challenge the critics to do that I have never gone without whole wheat, and I m going to put it to the test because I find his information to be credible I d like to be inflamation free and not have any joint pain, so I m on day two without wheat Wish me luck It s January 8th and I m happy to report that not eating wheat has allowed me to go off glucosamine I no longer have joint pain in my knees Also, I don t wake up feeling depressed in the morning and my mood has improved overall I would have to say that my improved mood has been the biggest surprise, and one that I know for certain is from wheat I reintroduced wheat after two weeks and could see that the wheat caused the swing in my mood It was a remarkable swing, one that made me say, Wheat is not worth it. Look, I used to be the last person on the planet who would have considered giving up wheat I thought people who gave up gluten were crazy unless they had celiac disease, obviously I knew that pasta and brown bread were healthy for me I d had it drummed into me since childhood But since I was about fourteen or fifteen, I ve had bad health low energy, bad skin, weight problems, digestive issues nothing serious, but a host of things that made life that bit harder and less pleasurable They d improved a bit through exercise, but not much When I read about Wheat Belly, I was willing to give it a try, despite never ever having tried any kind of fad diet before I figured, I can t feel worse, right Turns out I could feel worse I was gluten free for about three years and I became very anemic and had low vitamin B12 My energy plummeted even further, I couldn t sleep and I had terrible headaches I lost a ton of weight probably 35 40lbs, so everyone kept saying I looked great, but I felt awful I was thin, for sure Which our culture sees as evidence of health, unfortunately But I was not healthy I wish that somebody had mentioned taking a multi vitamin I thought I was doing everything right, but I was missing out on a lot of nutrients Not eating wheat was so restrictive and isolating and it made me obsess about food And unfortunately, my body seems to have become dependent on the B Vitamins that are added to wheat products, because I struggled with B vitamin deficiencies throughout my gluten free life Before you start this diet, my advice is to start a good quality multi vitamin B vitamins are routinely added to wheat products, so when you go off wheat, you may become deficient in them like I did A good probiotic is probably the other thing I would recommend.