[Read] ➯ Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being By Deepak Chopra – Golanvideoagency.info
I need only one word to describe Super Genes Here it is FASCINATING Sometimes you read a book at just the right time.I ve had this book for about 2 years now, and I did start it at one time before, but couldn t continue on.I did get a lot from this book, and I know that I ll go back to it in the future It s a great reminder that everything we do in life, has an impact on our life, on our body. Chopra brings a complex subject into better focus The relationship between mind and body is of tremendous interest Now, Dr Chopra focuses on an additional source of influence, the environment internal and external , and how health is influences at the level of our tremendously complex genetic material This tome is focused and scientific yet easy to read and understand It highlights many aspects in our daily lives which can improve our lives and potentially increase longevity. Listened to on CD Reminded me a little of one of Bruce Lipton s books, lot of overlap Excellent book on explaining the new field of epigenetics and how you CAN modify your DNA I m not talking about some sort of expensive gene therapy administered by a Dr but meaningful things you can do to modify your genes Well worth checking out What you think you know about your genome is probably mistaken. The Authors Of TheNew York Times BestsellerSuper Brainpresent A Bold New Understanding Of Our Genes And How Simple Changes In Lifestyle Can Boost Genetic Activity The Leap Into Radical Well Being Is A Promise Waiting To Be Fulfilled You Are Not Simply The Sum Total Of The Genes You Were Born With, Write Deepak Chopra And Rudy Tanzi You Are The User And Controller Of Your Genes, The Author Of Your Biological Story No Prospect In Self Care Is Exciting Learning How To Shape Your Gene Activity Is At The Heart Of This Exciting And Eagerly Anticipated Book From The Bestselling Duo Behind Super Brain, Which Became A Nationwide Hit As A PBS Special For Decades Medical Science Has Believed That Genes Determined Our Biological Destiny Now The New Genetics Has Changed That Assumption Forever You Will Always Have The Genes You Were Born With, But Genes Are Dynamic, Responding To Everything We Think, Say, And Do Suddenly They Ve Become Our Strongest Allies For Personal Transformation When You Make Lifestyle Choices That Optimize How Your Genes Behave, You Can Reach For A State Of Health And Fulfillment Undreamed Of Even A Decade Ago The Impact On Prevention, Immunity, Diet, Aging, And Chronic Disorders Is Unparalleled Following the blockbuster success of their earlier book Super Brains , Deepak Chopra and Rudolph Tanzi are back again and this time with an evenambitious venture Turning on its head one of the most frequently adages, you are what your genes make you out to be , this spiritualist medical practitioner duo throw interesting insights on the revolutionary advances in the field of epigenetics which postulate that the genes within us may be altered to mirror our lifestyle pattern, dietary choices, fitness regimen and stress coping mechanism In other words a potent combination of both nature and nurture will have a significant impact on the genetic behaviour within us and hence such a behaviour may be madesuitable and favorable for the radical well being of man by consciously inculcating healthy habits and practicing spiritual therapy.The initial part of the book is quite dense with an in depth analysis of the gene theory in general and the advances in the field of epigenetics in particular The reader is faced with the unenviable task of ploughing through the marvelous workings of the chromosomes, the binding properties of proteins and the chemicals and hormones that are responsible for inducing pleasure and inciting pain Even though some concepts such as the Fecal Microbiota Transplant FMT pique the curiosity of the unknowing even if the revolutionary process is to put it mildly, repulsive, most of this section isof a medical practitioner s delight rather than a layman s guide to a better life.The second part of the book is the most interesting and inspiring aspect of Super Genes This Section provides broad guidelines on traversing the path to leading a radical life Divided into five segments, each segment proposes three kinds of choices, namely easy hard and experimental in a key sphere of everyday life to be practiced rigorously and diligently The five key spheres identified are Diet Health Stress Exercise and Mind StimulationSuper Genes concludes with yet another quasi technical spiritual section on mind stimulation and fulfillment The book has typical shades of Deepak Chopra and his inimitable imprint may be easily discerned in the second half of the book Although novel in its objective and outlook, Super Genes could have been muchenjoyable if the technical content and jargons were to have been kept down to a minimum and basic level Nonetheless this book definitely serves a purpose that is altruistic and an objective that is holistic. 1.5 stars When I read the synopsis about this book I was very interested The whole idea is great, but the execution was not for me The book is divided into three parts, and I only read through about 1 2 of the the first part because I was tired of hearing about evolution It seems the authors were trying to see how many times the word evolution could be used on one page Now the second part of the book was the best part It got down to the nitty gritty of what we can actually do to change our lives genes for the better Then the third part went dull again and I skimmed a lot of it I had never read anything by these authors before and I don t plan on doing so again. This book contains a great a deal of really interesting information The book is broken down into 3 parts and each part is then broken down into individual chapters Part 1 is titled The Science of Transformation and gives the reader an introduction to what the book is about and basic information about DNA and genetics Part 2 is titles Lifestyle Choice for Radical Well Being and includes chapters on diet, stress, exercise, meditations, sleep and emotions Part 3 is titled Guiding Your Own Evolution and gives the readersteps towards well being, as well as information on cells I personally liked Part 2, the section on how to make positive changes in your life A lot of the information provided are things I already do, such as eating a vegetarian diet and exercising I also like how these chapters are broken down because they are really reader friendly For example, the chapter on diet has a section on how to reduce inflammation There are then 3 lists of things you can do to reduce inflammation labeled, Easy Choices, Harder Choices and Experimental Choices A lot of books like this tend to be very strict and don t give the reader any options regarding making healthy changes to their lifestyle I really liked this book because it gives you the opportunity to look through this list and pick one or two things if you aren t ready to make a huge change yet There is a great deal of information about diet and exercise, as well as being emotional healthy.Although this book does incorporate information about genetics, DNA and cells, it also gives the reader a great deal of information and ideas to start changing their lifestyle towards a healthy one I really enjoyed the author s approach, as I stated in the last chapter and found this to be a very interesting and helpful book Thank you to the publishers for sending me a review copy of this book. There is a valuable message in this book about genes and how our health is not set in concrete, but it is ruined by unethical and unscientific and vile experiments on animals Pretty much what I expect from the spiritual Deepak Chopra. I learned so much about myself through reading this book I highly recommend reading prior to any diet.