[Reading] ➿ Start Where You Are: A Guide to Compassionate Living (Shambhala Classics) By Pema Chödrön – Golanvideoagency.info

Start Where You Are: A Guide to Compassionate Living (Shambhala Classics) Exceptionally good Clear and very helpful I will be re reading this many times I think First let me start by saying that I really love reading some Pema wisdom This woman knows how to speak ina way that engages your attention.About half of this book, or a little , was brilliant and useful to me Unfortunately, the title is a little misleading there are some things that she talks about very briefly, and the lack of detail or explanation makes it difficult for a new practitioner to access her wisdom Unlike what you may imagine, this book isn t really for beginners in Buddhism The phrase start where you are seems to pertain to the fact that you can start Buddhist practices whether your are a very kind and open or a very unkind and closed off person it doesn t have much at all.to do with the idea that you could pick up this book and benefit from it whether you had read 0 or 100 Buddhist texts.With that in mind I benefited a lot from the ideas I understood, and I wished she would ve explained about some of the other ones Still, I like her style and plan to read some other books my her. Reading this book is what made me say hey, this Buddhism thing makes a whole lot of sense to me Pema is always down to earth and sometimes earthy in her presentation of the ideas and how they relate to our lives She approaches every subject with compassion and makes you really feel like she understands your struggles and issues because she has gone through them, and because she is still going through them She lets you know that while the difficulties and the issues will always be there, you can change your relationship to them and work with them. This is a good book overall A lot of insights into Buddhist teachings, but while they are clearly simplified, they still may be a bit over our heads for most readers who don t have any previous experience in the topic.She explains that we all armor our hearts, our soft spots instinctively and that to live well, we have to open that door to others, and that it is one of the most frightening things we will ever do, and that we must do it, like everything we do within ourselves, gently.I most enjoyed her talks on balance, and how compassionate and encouraging the book urges you to be, especially to yourself It emphasizes being kind to yourself as an extension of and to all sentient beings It also encourages you to start with and embrace your most difficult qualities and use these to enrich your life experience by relating to the rest of the world through them The book can be frustrating at times, but mostly because it doesn t give you quick and easy answers, but instead explains that everyone is different and encourages internal work and meditation to discover solutions to your own problems When the teachings get too serious frustrating, its punctuated by humorous little ironies or lessons on patience, which were cute.One of my favorite quotes from the book, regarding letting go of perfectionism None of us is ever OK, but we all get through everything just fine. This book has a few REALLY great statements, such as We work on ourselves in order to help others, but also we help others in order to work on ourselves Oh, wait a second, that s the only one A major part of her instruction is to teach the reader how to work with slogans I find these extremely annoying, especially when they are not in a meaningful context for me and she begins every single paragraph with Another slogan says I picked up the book b c she is said to frame her teachings for the western mind I found it way confusing than Thich Naht Hahn s writing and that s what I ll be going back to. While I would be inclined to recommend When Things Fall Apart to someone who s completely new to these concepts, this was of course still extremely valuable, and funnier than the others of hers I ve read. My notes from Start Where You Are Lighten up.It s all a dream.Make friends with ourselves.Start where we are.Follow our breath.Label our thoughts Observe.Be grateful all situations teach us.It s practice.Whatever you meet unexpectedly, rest in it.Soft heart.Abandon hope of change.Loving kindness for self, for others.Patience.Train whole heartedly. So I ve been a bit frustrated with myself lately Frustrated with my lack of patience which has come out of nowhere , frustrated with my easy annoyance with others, frustrated with my temper also coming out of nowhere and mostly frustrated with myself for allowing these things to happen So I found this book and decided it was worth a read I have zero experience with Buddhism aside from receiving the occasional mixed drink in a Buddha shaped cup and had never heard of Pema Chodron before purchasing this book I ve since bought two other of her books, as I ve learned so much from this one.While she does talk of some Buddhist principle and practices, it s relatively light and easy to follow Mostly, she discusses how to deal with difficult situations or people and how to remain calm and positive in trying or frustrating spots She uses 59 proverbs of lojong a Buddhist mind training program as the basis of dealing with these issues Some of these include Be grateful to everyone Even those who frustrate you can teach you a lesson Always maintain only a joyful mind Don t talk about injured limbs Don t take pleasure contemplating others defects Don t ponder others Don t take pleasure contemplating others weaknesses Abandon any hope of fruition Don t get caught up in how you will be in the future, stay in the present moment Don t bring things to a painful point Don t humiliate others This one is my favorite So simple, yet so often overlooked in life This book will definitely get a second read. You don t have to be a Buddhist to appreciate the common sense philosophy in this beautiful book I found it life changing If you want to better live in the present, feel your emotions fully without letting them overwhelm you, and expand your compassion and loving kindness for others, this book is a comforting place to start. Start Where You Areis An Indispensable Handbook For Cultivating Fearlessness And Awakening A Compassionate Heart With Insight And Humor, Pema Ch Dr N Presents Down To Earth Guidance On How We Can Start Where We Are Embracing Rather Than Denying The Painful Aspects Of Our Lives Pema Ch Dr N Frames Her Teachings On Compassion Around Fifty Nine Traditional Tibetan Buddhist Maxims, Or Slogans, Such As Always Apply Only A Joyful State Of Mind, Don T Seek Others Pain As The Limbs Of Your Own Happiness, And Always Meditate On Whatever Provokes Resentment Working With These Slogans And Through The Practice Of Meditation, Start Where You Areshows How We Can All Develop The Courage To Work With Our Inner Pain And Discover Joy, Well Being, And Confidence

About the Author: Pema Chödrön

Venerable Dzigar Kongtrul Rinpoche.

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